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gym classes
gym membership
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Cross Fit - Boot Camp - Circuit Training - Tabata - Caveman - Commander Killer Training
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is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.
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is a martial art that combines boxing with elements of karate. Practiced either for self defense , general fitness or as a contact sport.
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gym classes
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gym classes
CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over.
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gym classes
A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike.
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gym classes
BodyPump is a new and exciting way to introduce fitness and exercise into people’s lives, and exercise classes are popping up everywhere.
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Power Fitness is oriented towards the needs of the people who attend our different fitness center on a regular basis.
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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
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Dance to great music, with great people, and burn a ton of calories without even realizing it.
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If running isn’t your favorite exercise, there are plenty of other cardio activities that can torch calories at a lightning fast rate.
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a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing.
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an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction.
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Comprehensive fitness assessme
fitness and lifestyle assessment includes a medical history, heart rate, blood pressure, body composition, postural assessment.
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