Women's Fitness

Whether you just want to boost your energy or get back into shape, this is the right program for you!

Youth Basketball Acadimies

These programs are geared towards implementation and development of athletic skills, focused on basketball, from early childhood to adults.

Gymnastics

Gymnastics involves the performance of exercises requiring strength, flexibility, balance, agility, endurance and control.

Endurance

Endurance training is essential for a variety of endurance sports. It can be divided into two categories including: general endurance and sp

Olympic Lifting

Olympic Lifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster with more mobility and

Functional Training

Your body makes natural moves like bending, squatting, twisting. Discover how well you can improve these functions.

Core Plus

Extended core workouts, that starts counting when the burning sensation begins.

Core Blast

Self defense moves and blocks in a hard workout that leaves your legs shivering.

Combat

Self defense moves and blocks in a hard workout that leaves your legs shivering.

Clssic Aerobics

The 80’s aerobics revived in new upscale rhythms and moves.

ABS Core

All about abdominal exercise and core workouts.

Aero Step

A combination of both Step and Aerobics workouts.

Aqua Zumba

Enjoy Zumba in the pool. Best for expectant mums, any one with a knee, back or ligament problems. Safe way to burn down fat.

MPAC Youth Basketball League

MPAC Youth Basketball League: Are competitive recreational leagues for young athletes.

All Girls Program

All-girls academy focuses on improving individual skills, team skills, teamwork, competition and sportsmanship.

Personal Traininng

Improve on individual skills sets from expert coaches at MPAC Sports!

Bikes

Bikes can seem like quite an investment, but what a difference they make

Platinum Membership

Unlimited access to the gym
Unlimited access to the Group Exercise classes
Unlimited access to the Indoor Pool

Gold Membership

Unlimited access to the gym
Unlimited access to the Group Exercise classes
Unlimited access to the Indoor Pool

Silver Membership

Unlimited access to the gym
Unlimited access to the Group Exercise classes
Complimentary 2x FREE Personal Training sessions