gym classes

gym membership

Women's Fitness

Whether you just want to boost your energy or get back into shape, this is the right program for you!

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gym classes

Youth Basketball Acadimies

These programs are geared towards implementation and development of athletic skills, focused on basketball, from early childhood to adults.

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gym classes

Gymnastics

Gymnastics involves the performance of exercises requiring strength, flexibility, balance, agility, endurance and control.

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gym classes

Endurance

Endurance training is essential for a variety of endurance sports. It can be divided into two categories including: general endurance and sp

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gym classes

Olympic Lifting

Olympic Lifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster with more mobility and

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gym classes

Functional Training

Your body makes natural moves like bending, squatting, twisting. Discover how well you can improve these functions.

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gym classes

Core Plus

Extended core workouts, that starts counting when the burning sensation begins.

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gym classes

Core Blast

Self defense moves and blocks in a hard workout that leaves your legs shivering.

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gym classes

Combat

Self defense moves and blocks in a hard workout that leaves your legs shivering.

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gym classes

Clssic Aerobics

The 80’s aerobics revived in new upscale rhythms and moves.

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gym classes

ABS Core

All about abdominal exercise and core workouts.

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gym classes

Aero Step

A combination of both Step and Aerobics workouts.

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gym classes

Aqua Zumba

Enjoy Zumba in the pool. Best for expectant mums, any one with a knee, back or ligament problems. Safe way to burn down fat.

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gym classes

MPAC Youth Basketball League

MPAC Youth Basketball League: Are competitive recreational leagues for young athletes.

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gym classes

All Girls Program

All-girls academy focuses on improving individual skills, team skills, teamwork, competition and sportsmanship.

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gym classes

Personal Traininng

Improve on individual skills sets from expert coaches at MPAC Sports!

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gym classes

Bikes

Bikes can seem like quite an investment, but what a difference they make

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gym classes

Platinum Membership

Unlimited access to the gym
Unlimited access to the Group Exercise classes
Unlimited access to the Indoor Pool

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gym membership

Gold Membership

Unlimited access to the gym
Unlimited access to the Group Exercise classes
Unlimited access to the Indoor Pool

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gym membership

Silver Membership

Unlimited access to the gym
Unlimited access to the Group Exercise classes
Complimentary 2x FREE Personal Training sessions

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gym membership

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