Al Zeina Complex
Our mission is to establish a state of the art fitness facility that empower individuals to challenge their fitness, agility, strength and reach new heights in ways they have never imagined.
Gymnastics involves the performance of exercises requiring strength, flexibility, balance, agility, endurance and control.
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gym classes
Endurance training is essential for a variety of endurance sports. It can be divided into two categories including: general endurance and sp
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gym classes
Olympic Lifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster with more mobility and
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gym classes